Stuffed Peppers

Makes vi dish - Approx one hundred twenty Calories per Pepper (Approx 25gms Carbs, 3gms Fat, 10gms Protein)

Ingredients Below (add in or dispose of no matter you like! i alter this slightly anytime I create them relying what's in my fridge). Adding condiment to the filling and or baking sauce could be a winner! Adding pre boiled Lentils to the filling is a smart one additionally, add mince beef if you'd sort of a meaty version & you can't fail with some cheese stuffed within the high before you close up the lids (I use a vegetarian cheese or feta)

Ingredients 

• 6 Capsicum/Bell Pepper (lids removed)
• Filling/In a kitchen appliance
• 400 gms Button Mushrooms
• Small Head Cauliflower (a rice substitute)
• 1 Medium Onion
• 2 Cloves Garlic
• 2 tbs ingredient
• 1-2 Sweet Long Peppers
• 1 tbs Mixed Italian Herbs
• 2 tsp Sweet Paprika
• 1/4 tsp Cayenne or Hot flavouring
• Handful Parsley
• to style Salt & Pepper
• For The Baking receptacle
• X2 Cans Chpped Tomato or Passata
• Parsley
• to style Salt & Pepper
• Olive Oil (to your preference)

Steps

1. Ingredients Below (add in or dispose of no matter you like! i alter this slightly anytime I create them relying what's in my fridge). Adding condiment to the filling and or baking sauce could be a winner! Adding Lentils is a smart one additionally & you can't fail with some cheese stuffed within the high before you close up the lid
2. In the kitchen appliance, mix the Mushrooms, Cauliflower, Garlic, Onion, Sweet Pepper, Spices & Herbs (set alittle handful aside to combine within the baking receptacle sauce)
3. Line the baking receptacle with canned tomatoes, stir during a handful or the stuffing mixture (adds flavour) and parsley.
4. Cut the super off the capsicums (if haven't already) & spoon the filling mixture into the capsicums. Replace the lid and place in receptacle of sauce
5. Bake for approx 30mins. take away and serve (I wish to sprinkle with vegetarian or non vegetarian Parmesan cheese)

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