Side Recipe - Approximate 165 Calories per offer (Approx 20gms Carbohydrates, 8gms Fat, 5gms Healthy Protein).
Ingredients.
- 400 gms Okra.
- 500 mls Vegetable Stock.
- 350 mls Passata.
- 1 Medium Onion (carefully sliced).
- 2 Garlic Cloves (smashed).
- 1 Lemon (juiced).
- 2 tbs Olive Oil.
- The Spices.
- 2 Bay Leaves.
- 2 tsp Ground Cumin.
- 2 tsp Ground Corriander.
- 1/2 tsp Cayenne Powder.
- 1 dried out Chili.
- to taste Salt & Pepper.
Actions.
- 40mins amount to.
- Saute Onion as well as Garlic (Approx 10mins).
- Include Spices as well as fry till great smelling (Approx 2mins).
- Include Okra as well as mix (Approx 2mins).
- Include passata as well as veggie supply and also give steam. Transform warm down, cover as well as simmer for approx 20mins.
- Include lemon juice, offer as well as mix.
Egyptian/Lebanese Okra (Bamia) Vegan/Vegetarian #food #recipe #delicious #dish #dinner #dessert #lunch #breakfast #cook #course . Rated 4.5/5 based on 99 customer reviews Serves 3 Ingredients: VISITE SITE TO FULL INGREDIENTS AND INSTRUCTION,
Comments